Restoring Flow Through Movement-Based Therapy
Services
Therapeutic Massage
$110- 60 min, $155- 90 min, $205- 120 min
Our therapeutic massage is personalized to address your unique needs. Combining techniques like Swedish, deep tissue, and medical massage, each session targets your specific areas of tension, pain, or stress, helping restore balance and promote overall well-being. Every treatment is tailored to you for the most effective results.
Craniosacral Therapy
$110- 60 min, $155- 90 min
Craniosacral therapy is a gentle, hands-on approach that supports your body’s natural healing process. Using light touch, we release tension in the craniosacral system to improve the flow of cerebrospinal fluid, enhance nervous system function, and promote deep relaxation. Each session is personalized to address your specific concerns, helping to restore balance and ease throughout the body.
Hot Bamboo Massage
Add-ons
Aromatherapy- $30
Aromatherapy uses essential oils to enhance physical and emotional well-being. Through carefully selected scents, this treatment promotes relaxation, reduces stress, and supports healing.
Blissful Feet- $25
Treat your feet to a soothing and rejuvenating experience with our Blissful Feet add-on. This calming treatment focuses on relieving tension and improving circulation through a gentle massage, leaving your feet feeling refreshed and revitalized.
Cupping (Static & Dynamic)- $15
Cupping therapy uses suction to gently lift the skin, promoting circulation and relieving muscle tension. Traditional cupping targets specific areas of tightness, while dynamic cupping incorporates movement to enhance the effects, improving flexibility and blood flow.
$120- 60 min, $180- 90min, $230- 120 min
Hot Bamboo Massage uses smooth, heated bamboo sticks to deliver deep, soothing pressure and release muscle tension. The warmth of the bamboo enhances relaxation, while the unique technique targets tight muscles and promotes circulation. Each session is customized to your needs, providing a deeply restorative experience that helps relieve stress and restore balance.
We also offer Business Wellness and Event Scheduling packages for chair massage!
Lauren Schenck, LMT
I’m Lauren, a dual-state, licensed massage therapist dedicated to helping you achieve optimal wellness through the art of touch. Licensed since 2014, I specialize in deep tissue and craniosacral therapy, offering personalized sessions tailored to your unique needs.
Deep tissue massage is perfect for addressing chronic muscle tension and pain, while craniosacral therapy focuses on releasing restrictions in the body’s connective tissues (fascia) to promote relaxation and healing. By combining these techniques, I create a comprehensive approach that targets both physical discomfort and emotional stress, helping you find balance and relief.
I believe in the transformative power of massage and its ability to foster a deep connection between the body and mind. My passion for holistic healing drives me to continually expand my knowledge through ongoing education and training. I also have my 200 hr yoga training, and am currently working on a certification in personal training to add to my services in the future.
When I’m not in the therapy room, you can find me hiking, dancing, or playing piano, which fuels my commitment to maintaining a balanced and fulfilling life.
Let’s work together to enhance your well-being and restore your vitality!
Picture I took from my last hiking trip with my family at the top of Standing Indian Mountain in Franklin, NC in 2024
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!